Bonhommes Speculos

by Fortwenger

200g

3279130920060 · opf

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100g of Bonhommes Speculos contains 489 calories (kcal), 7.1g protein, 64.2g carbs and 22.3g fat.

Biscuits & cookies

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 29.7 g

0522.545

Saturated fatHigh saturated fat 14.5 g

01.5510

EnergyHigh calorie density 489 kcal

0150400800

ProteinLow protein 7.1 g

014.724.548.9

Positive

per 100 g

FibreSource of fibre 3.6 g

03612

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

489

kcal

7.1

protein

64.2

carbs

22.3

fat

Nutrition Facts per 100g

Protein 6% Carbs 53% Fat 41%

Nutrient	Amount	Level
Energy	489 kcal
Fat	22.3g	high
Saturated	14.5g	high
Carbs	64.2g
Sugars	29.7g	high
Fibre	3.6g
Protein	7.1g
Salt	0g	low

Common Questions

How many calories are in Bonhommes Speculos?

Bonhommes Speculos contains 489 kcal per 100g.

Is Bonhommes Speculos ultra-processed?

Bonhommes Speculos is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Farine de blé, beurre (lait), sucre, miel, fécule de pomme de terre, œufs, arôme naturel de vanille: cannelle (0.6%), gingemb, coriandre, anis, girofle, badiane, muscade, poivre. Peut contenir des traces de soja et de fruits à coques.

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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