sardines

by Ederki
3277510006380 · opf
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100g of sardines contains 220 calories (kcal), 22.3g protein, 0.3g carbs and 14.4g fat.

Other

Negative

per 100 g
Saturated fatSome saturated fat 3 g
SaltSome salt 1.5 g
EnergyModerate calorie density 220 kcal

Positive

per 100 g
ProteinHigh protein 22.3 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
220
kcal
22.3
protein
0.3
carbs
14.4
fat

Nutrition Facts per 100g

Protein 41% Carbs 0% Fat 59%
NutrientAmountLevel
Energy220 kcal
Fat14.4gmoderate
Saturated3gmoderate
Carbs0.3g
Sugars0glow
Fibre?
Protein22.3g
Salt1.5gmoderate

Common Questions

How many calories are in sardines?
sardines contains 220 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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