Welsh a la goudale

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100g of Welsh a la goudale contains 292 calories (kcal), 14.4g protein, 6.9g carbs and 16.2g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 9.3 g
SaltHigh salt 1.8 g
EnergyModerate calorie density 292 kcal
FibreLow fibre 0.3 g

Positive

per 100 g
ProteinSource of protein 14.4 g
SugarLow sugar 0.8 g

Calculate by serving size

Quantity
Serving
292
kcal
14.4
protein
6.9
carbs
16.2
fat

Nutrition Facts per 100g

Protein 25% Carbs 12% Fat 63%
NutrientAmountLevel
Energy292 kcal
Fat16.2gmoderate
Saturated9.3ghigh
Carbs6.9g
Sugars0.8glow
Fibre0.3g
Protein14.4g
Salt1.8ghigh

Common Questions

How many calories are in Welsh a la goudale?
Welsh a la goudale contains 292 kcal per 100g.