100g of Cordons bleu contains 220 calories (kcal), 12g protein, 12g carbs and 14g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.6 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 220 kcal
0150400800
Positive
per 100 gProteinHigh protein 12 g
06.61122
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
220
kcal
12.0
protein
12.0
carbs
14.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 21%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 220 kcal | |
| Fat | 14g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 12g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Cordons bleu?
Cordons bleu contains 220 kcal per 100g.
Is Cordons bleu ultra-processed?
Cordons bleu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Préparation à base de viande de dinde traitée en salaison 55% : viande de dinde (origine : UE) (69%), eau, peau de poulet (origine : UE), dextrose, protéine de blé, fibre de bambou, sel, arôme. Panure 25% : farine de blé, eau, huile de tournesol, sel, levure, épices (paprika et curcuma). Jambon de dinde 10% : viande de dinde (origine : UE) (71%), eau, sel, dextrose de maïs, protéines de pois, sirop de glucose, stabilisant : EA52, gélifiant: E407, arômes et arôme de fumée, conservateurs : E301 - E250. Fromage fondu 10% - fromages*, eau, lactosérum”, protéines de lait, sels émulsifiants : 331 - E452, beurre”, épaississant : E1420, sel. *dont lait. Traces éventuelles d'œuf et soja.
Category
Other Servings
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