100g of Couscous ROYAL contains 152 calories (kcal), 9.3g protein, 9.3g carbs and 8.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.6 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 152 kcal
0150400800
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinHigh protein 9.3 g
04.67.615.2
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
152
kcal
9.3
protein
9.3
carbs
8.3
fat
Nutrition Facts per 100g
Protein 25%
Carbs 25%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 152 kcal | |
| Fat | 8.3g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 9.3g | |
| Sugars | 0.5g | low |
| Fibre | 1.6g | |
| Protein | 9.3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Couscous ROYAL?
Couscous ROYAL contains 152 kcal per 100g.
Is Couscous ROYAL ultra-processed?
Couscous ROYAL is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Haut de cuisse de poulet (origine : France) 25%, semoule cuite 21% (eau, semoule de BLE dur), eau, merguez 8,5% [viande de bœuf 5,3% (origine : France), viande de mouton 1,2% (origine : UE ou non UE), gras de mouton, eau, sel, épices, arômes naturels. Boyau naturel de mouton], carotte 6,8%, navet 4,5%, courgette 3,6%, CELERI 3,6%, poivron 2,2%, pois chiche 1,8%, huile de tournesol, arômes naturels, raisin sec 0,9% (raisin, huile de tournesol, conservateur : ANHYDRIDE SULFUREUX), sauce SOJA (eau, SOJA, BLE, sel), concentré de tomate, sel, farine de manioc, gélatine de bœuf, harissa (piment, ail, coriandre, sel, carvi, acidifiant : acide citrique), cumin, ail, épices et plantes aromatiques, fibre de lin. Peut contenir des traces de crustacés, graines de sésame, lait, mollusques, moutarde, œufs et poissons.
Allergens
Celery, Gluten, Soya, Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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