100g of Accras morue contains 184 calories (kcal), 9.8g protein, 18g carbs and 7.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.9 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 184 kcal
0150400800
FibreLow fibre 2.3 g
03612
Positive
per 100 gProteinHigh protein 9.8 g
05.59.218.4
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
184
kcal
9.8
protein
18.0
carbs
7.6
fat
Nutrition Facts per 100g
Protein 22%
Carbs 40%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 184 kcal | |
| Fat | 7.6g | moderate |
| Saturated | 0.6g | low |
| Carbs | 18g | |
| Sugars | 5.9g | moderate |
| Fibre | 2.3g | |
| Protein | 9.8g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Accras morue?
Accras morue contains 184 kcal per 100g.
Is Accras morue ultra-processed?
Accras morue is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Accra de morue 15g x 12 : chair de MORUE 35% (CABILLAUD* 34%, sel), pomme de terre 17.9%, eau, huile de tournesol, protéine de SOJA texturée, flocon de pomme de terre déshydraté, oignon déshydraté, fécule de pomme de terre, farine de BLE, poivron rouge, purée d'ail, fécule de manioc, blanc d'OEUF en poudre plein air, persil, poudre à lever : diphosphate disodique et carbonate acide de sodium, amidon de BLE, sucre, piment fort, sel. Pourcentages exprimés sur l'accra de morue. * Issu de pêche MSC Sauce aigre douce 20g : Eau, sucre, vinaigre d'alcool, ananas, poivron rouge, amidon modifié de maïs, huile de tournesol, sel, acidifiant : acide citrique, épices et plantes aromatiques, stabilisants : gomme guar et gomme xanthane. Peut contenir des traces de lait.
Allergens
Eggs, Fish, Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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