100g of Gougeres contains 169 calories (kcal), 10.9g protein, 4.3g carbs and 11.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.3 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 169 kcal
0150400800
FibreLow fibre 0.6 g
03612
Positive
per 100 gProteinHigh protein 10.9 g
05.18.516.9
SugarSugar-free 0.2 g
0522.545
Calculate by serving size
Quantity
Serving
169
kcal
10.9
protein
4.3
carbs
11.8
fat
Nutrition Facts per 100g
Protein 26%
Carbs 10%
Fat 64%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 169 kcal | |
| Fat | 11.8g | moderate |
| Saturated | 6.3g | high |
| Carbs | 4.3g | |
| Sugars | 0.2g | low |
| Fibre | 0.6g | |
| Protein | 10.9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Gougeres?
Gougeres contains 169 kcal per 100g.
Is Gougeres ultra-processed?
Gougeres is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
oeufs, eau, emmental 18%, farine de blé ( Gluten, farine de blé malté ), beurre, poudre à lever (diphosphate disodique, carbonate acide de sodium, amidon de blé), sel, muscade, poivre.
Allergens
Eggs, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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