100g of Quiche Saumon contains 243 calories (kcal), 11g protein, 19g carbs and 14g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.2 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 243 kcal
0150400800
FibreLow fibre 1 g
03612
Positive
per 100 gProteinSource of protein 11 g
07.312.224.3
SugarLow sugar 2.8 g
0522.545
Calculate by serving size
Quantity
Serving
243
kcal
11.0
protein
19.0
carbs
14.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 31%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 243 kcal | |
| Fat | 14g | moderate |
| Saturated | 6.2g | high |
| Carbs | 19g | |
| Sugars | 2.8g | low |
| Fibre | 1g | |
| Protein | 11g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Quiche Saumon?
Quiche Saumon contains 243 kcal per 100g.
Is Quiche Saumon ultra-processed?
Quiche Saumon is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
LAIT demi écrémé, SAUMON (Salmo salar) 23%, farine de BLE, OEUF entier, BEURRE 10%, eau, sel, ciboulette, arôme naturel de poivre, levure, muscade. Peut contenir des traces de fruits à coque, graines de sésame, céleri, moutarde, soja, mollusques, crustacés. Le saumon est élevé en Ecosse.
Allergens
Eggs, Fish, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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