So seitan

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100g of So seitan contains 183 calories (kcal), 34g protein, 1.5g carbs and 4.5g fat.

Negative

per 100 g
EnergyModerate calorie density 183 kcal

Positive

per 100 g
ProteinHigh protein 34 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 0.6 g

Calculate by serving size

Quantity
Serving
183
kcal
34.0
protein
1.5
carbs
4.5
fat

Nutrition Facts per 100g

Protein 75% Carbs 3% Fat 22%
NutrientAmountLevel
Energy183 kcal
Fat4.5gmoderate
Saturated0.6glow
Carbs1.5g
Sugars0glow
Fibre?
Protein34g
Salt?

Common Questions

How many calories are in So seitan?
So seitan contains 183 kcal per 100g.

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