100g of Seitan contains 98 calories (kcal), 16g protein, 5.6g carbs and 1.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.3 g
00.31.53
FibreLow fibre 0.6 g
03612
Positive
per 100 gProteinHigh protein 16 g
02.94.916
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 98 kcal
0150400800
Calculate by serving size
Quantity
Serving
98
kcal
16.0
protein
5.6
carbs
1.2
fat
Nutrition Facts per 100g
Protein 66%
Carbs 23%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 98 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.3g | low |
| Carbs | 5.6g | |
| Sugars | 0.5g | low |
| Fibre | 0.6g | |
| Protein | 16g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Seitan?
Seitan contains 98 kcal per 100g.
Is Seitan ultra-processed?
Seitan is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Eau, Farine de _blé_*, Gluten de _blé_", Shoyu* [eau, _Soja_*,_Blé_, Sel de mer et Koji(Ferment)],Tamari*[Eau,_Soja_*,Sel De Mer,Mikawa Mirin(Riz Fermenté),Farine D'_Orge_*Et Koji(Ferment),Algues kombu*,Gingembre*,Ail*, Liquide de couverture:Eau,Shoyu,Sel de mer *Issus de l'Agriculture Biologique Traces possible de _Moutarde_
Category
Other Servings
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