100g of Porridge contains 375 calories (kcal), 12g protein, 59g carbs and 7.4g fat.
Negative
per 100 gEnergyModerate calorie density 375 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.318.837.5
FibreHigh fibre 13 g
03613
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
375
kcal
12.0
protein
59.0
carbs
7.4
fat
Nutrition Facts per 100g
Protein 14%
Carbs 67%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 1.3g | low |
| Carbs | 59g | |
| Sugars | 1g | low |
| Fibre | 13g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Porridge?
Porridge contains 375 kcal per 100g.
Ingredients
Son d'avoine*, petits flocons d'aynine-* (*) Issus de l'Agriculture Biologique.
Other Servings
Related lists
English
Français
