100g of Flakes au sarrasin contains 397 calories (kcal), 7.5g protein, 86g carbs and 1.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 8.7 g
0522.545
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 397 kcal
0150400800
ProteinLow protein 7.5 g
011.919.939.7
Positive
per 100 gFibreHigh fibre 6 g
03612
Saturated fatLow saturated fat 0.1 g
01.5510
Calculate by serving size
Quantity
Serving
397
kcal
7.5
protein
86.0
carbs
1.2
fat
Nutrition Facts per 100g
Protein 8%
Carbs 89%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 397 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.1g | low |
| Carbs | 86g | |
| Sugars | 8.7g | moderate |
| Fibre | 6g | |
| Protein | 7.5g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Flakes au sarrasin?
Flakes au sarrasin contains 397 kcal per 100g.
Is Flakes au sarrasin ultra-processed?
Flakes au sarrasin is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
maïs*, sarrasin (30%), sucre de canne*, sirop de maïs*, sel, fibres d'avoine*.
Category
Other Servings
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