100g of Harina espelta integral contains 327 calories (kcal), 11.9g protein, 61.8g carbs and 1.6g fat.
Negative
per 100 gEnergyModerate calorie density 327 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.9 g
09.816.432.7
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
327
kcal
11.9
protein
61.8
carbs
1.6
fat
Nutrition Facts per 100g
Protein 15%
Carbs 80%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 327 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.4g | low |
| Carbs | 61.8g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 11.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Harina espelta integral?
Harina espelta integral contains 327 kcal per 100g.
Category
Other Servings
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