100g of Jambon speck contains 321 calories (kcal), 28g protein, 0.5g carbs and 23g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 9.2 g
01.5510
SaltHigh salt 4.9 g
00.31.53
EnergyModerate calorie density 321 kcal
0150400800
Positive
per 100 gProteinHigh protein 28 g
09.616.132.1
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
321
kcal
28.0
protein
0.5
carbs
23.0
fat
Nutrition Facts per 100g
Protein 35%
Carbs 1%
Fat 64%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 321 kcal | |
| Fat | 23g | high |
| Saturated | 9.2g | high |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 28g | |
| Salt | 4.9g | high |
Common Questions
How many calories are in Jambon speck?
Jambon speck contains 321 kcal per 100g.
Is Jambon speck ultra-processed?
Jambon speck is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Viande de porc, sel nitrité (sel de mer, conservateur: nitrite de sodium), dextrose, sucre, épices, conservateur: nitrate de otasstumt extraits d'é ices, fumée.
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