100g of Houmous contains 312 calories (kcal), 4.2g protein, 7.9g carbs and 29g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 312 kcal
0150400800
ProteinLow protein 4.2 g
09.415.631.2
Positive
per 100 gFibreHigh fibre 28 g
03628
SugarLow sugar 0.8 g
0522.545
Calculate by serving size
Quantity
Serving
312
kcal
4.2
protein
7.9
carbs
29.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 11%
Fat 84%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 312 kcal | |
| Fat | 29g | high |
| Saturated | 3.5g | moderate |
| Carbs | 7.9g | |
| Sugars | 0.8g | low |
| Fibre | 28g | |
| Protein | 4.2g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Houmous?
Houmous contains 312 kcal per 100g.
Category
Other Servings
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