100g of Square contains 403 calories (kcal), 3.2g protein, 71g carbs and 11g fat.
Negative
per 100 gSugarHigh sugar 60 g
0522.545
Saturated fatHigh saturated fat 5.9 g
01.5510
EnergyHigh calorie density 403 kcal
0150400800
ProteinLow protein 3.2 g
012.120.240.3
Positive
per 100 gFibreSource of fibre 3.4 g
03612
Calculate by serving size
Quantity
Serving
403
kcal
3.2
protein
71.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 72%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 403 kcal | |
| Fat | 11g | moderate |
| Saturated | 5.9g | high |
| Carbs | 71g | |
| Sugars | 60g | high |
| Fibre | 3.4g | |
| Protein | 3.2g | |
| Salt | ? |
Common Questions
How many calories are in Square?
Square contains 403 kcal per 100g.
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