100g of Empanadas contains 220 calories (kcal), 7.9g protein, 26g carbs and 8.9g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 220 kcal
0150400800
FibreLow fibre 2.8 g
03612
Positive
per 100 gProteinSource of protein 7.9 g
06.61122
SugarLow sugar 4.9 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
220
kcal
7.9
protein
26.0
carbs
8.9
fat
Nutrition Facts per 100g
Protein 15%
Carbs 48%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 220 kcal | |
| Fat | 8.9g | moderate |
| Saturated | 1.1g | low |
| Carbs | 26g | |
| Sugars | 4.9g | low |
| Fibre | 2.8g | |
| Protein | 7.9g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Empanadas?
Empanadas contains 220 kcal per 100g.
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