100g of Cordons bleus contains 226 calories (kcal), 18g protein, 15g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.1 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 226 kcal
0150400800
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinHigh protein 18 g
06.811.322.6
SugarLow sugar 1.3 g
0522.545
Calculate by serving size
Quantity
Serving
226
kcal
18.0
protein
15.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 32%
Carbs 27%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 226 kcal | |
| Fat | 10g | moderate |
| Saturated | 3.1g | moderate |
| Carbs | 15g | |
| Sugars | 1.3g | low |
| Fibre | 1.6g | |
| Protein | 18g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Cordons bleus?
Cordons bleus contains 226 kcal per 100g.
Is Cordons bleus ultra-processed?
Cordons bleus is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Filets de poulet traités en salaison [filet de poulet 42,5% (origine: France), eau, protéines de BLÉ (GLUTEN), sel, fibre de blé], panure 24% [chapelure (farine de BLÉ (GLUTEN), levure, sel, épices (paprika, curcuma)), eau, farine de BLÉ (GLUTEN), semoule de BLÉ dur (GLUTEN), GLUTEN de BLÉ, amidon de BLÉ (GLUTEN), sel], bacon de dinde fumé 11,5% [viande de dinde (origine: France*); sel, dextrose, arôme de fumée, antioxydant: ascorbate de sodium, conservateur: nitrite de sodium, ferments, fumée naturelle], emmental fondu 11,5% [emmental (contient : LAIT), fromages (contient : LAIT), beurre (LAIT), protéines de LAIT, eau, épaississants: gomme de caroube et gomme xanthane, LAIT écrémé en poudre], huile de tournesol. Peut contenir des traces de: oeuf, soja, fruits à coque, céleri, moutarde.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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