100g of Mélange à la libanaise contains 164 calories (kcal), 4.6g protein, 18g carbs and 7.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 164 kcal
0150400800
ProteinLow protein 4.6 g
04.98.216.4
FibreLow fibre 2.8 g
03612
Positive
per 100 gSugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
164
kcal
4.6
protein
18.0
carbs
7.8
fat
Nutrition Facts per 100g
Protein 11%
Carbs 45%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 164 kcal | |
| Fat | 7.8g | moderate |
| Saturated | 1.5g | low |
| Carbs | 18g | |
| Sugars | 0.5g | low |
| Fibre | 2.8g | |
| Protein | 4.6g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Mélange à la libanaise?
Mélange à la libanaise contains 164 kcal per 100g.
Is Mélange à la libanaise ultra-processed?
Mélange à la libanaise is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Riz basmati cuit 31% (eau, riz basmati 13,9%), lentille verte cuite 20,3% (eau, lentille verte 9,3%), eau, oignon préfrit 9,6% (oignon, huile de colza), yaourt à la grecque 9,5% (lait), épinard 5,3%, huile de tournesol, crème fraîche liquide légère (lait), huile d'olive vierge extra, fécule de pomme de terre, fibre d'agrume, persil frisé, sel, graine de sésame, menthe, moutarde de Dijon (eau, graine de moutarde, vinaigre d'alcool, sel), persil, ail, thym, sumac, cumin, curcuma, cannelle.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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