100g of Perles de blé et lentilles vertes cusinées contains 166 calories (kcal), 4.9g protein, 18g carbs and 7.8g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 166 kcal
0150400800
ProteinLow protein 4.9 g
058.316.6
Positive
per 100 gFibreSource of fibre 3.2 g
03612
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
166
kcal
4.9
protein
18.0
carbs
7.8
fat
Nutrition Facts per 100g
Protein 12%
Carbs 45%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 166 kcal | |
| Fat | 7.8g | moderate |
| Saturated | 1.1g | low |
| Carbs | 18g | |
| Sugars | 1.4g | low |
| Fibre | 3.2g | |
| Protein | 4.9g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Perles de blé et lentilles vertes cusinées?
Perles de blé et lentilles vertes cusinées contains 166 kcal per 100g.
Is Perles de blé et lentilles vertes cusinées ultra-processed?
Perles de blé et lentilles vertes cusinées is NOVA group 3 (processed).
Ingredients
Semoule de BLÉ dur cuite 28,9% [eau, semoule de BLÉ dur (GLUTEN)], lentille verte cuite 20% (eau, lentille verte), carotte 18%, quinoa rouge cuit 9,1% (eau, quinoa rouge), semoule de BLÉ dur réhydratée [eau, semoule de BLÉ dur (GLUTEN)], oignon préfrit 7% (oignon, huile de tournesol), huile d'olive vierge extra 6,7%, basilic 1,1%, sel, eau. Peut contenir des traces de : crustacés, œuf, poissons, soja, lait, fruits à coque, céleri, moutarde, sésame, mollusques.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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