100g of 10 pano de queijo contains 305 calories (kcal), 9.1g protein, 31g carbs and 16g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.1 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 305 kcal
0150400800
ProteinLow protein 9.1 g
09.215.330.5
Positive
per 100 gSugarLow sugar 0.8 g
0522.545
Calculate by serving size
Quantity
Serving
305
kcal
9.1
protein
31.0
carbs
16.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 41%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 305 kcal | |
| Fat | 16g | moderate |
| Saturated | 6.1g | high |
| Carbs | 31g | |
| Sugars | 0.8g | low |
| Fibre | ? | |
| Protein | 9.1g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in 10 pano de queijo?
10 pano de queijo contains 305 kcal per 100g.
Is 10 pano de queijo ultra-processed?
10 pano de queijo is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Amidon de tapioca 33,9%, lait demi-écrémé, oeuf entier issu de poule élevée en plein air (liquide, pasteurisé), emmental français râpé 8,2% (contient lait), mozzarella râpée 8,2% [lait, sel, ferments lactiques (lait), coagulant, amidon de pomme de terre], Parmigiano Reggiano ràpé 8,2% (contient : lait), huile de tournesol, sel, ail en poudre, stabilisant : gomme guar, poivre.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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