100g of 12 Empanadas contains 279 calories (kcal), 7.7g protein, 33.2g carbs and 12.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.3 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 279 kcal
0150400800
ProteinLow protein 7.7 g
08.41427.9
FibreLow fibre 2.8 g
03612
Positive
per 100 gSugarLow sugar 2.1 g
0522.545
Calculate by serving size
Quantity
Serving
279
kcal
7.7
protein
33.2
carbs
12.3
fat
Nutrition Facts per 100g
Protein 11%
Carbs 49%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 279 kcal | |
| Fat | 12.3g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 33.2g | |
| Sugars | 2.1g | low |
| Fibre | 2.8g | |
| Protein | 7.7g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in 12 Empanadas?
12 Empanadas contains 279 kcal per 100g.
Is 12 Empanadas ultra-processed?
12 Empanadas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farine de blé (_gluten_), eau, oignon préfrit à l'huile de tournesol 7,7 %, huile de tournesol, tomate concassée 5,8 % (tomate, jus de tomate), viande de poulet 5,2 %, oignon 4 %, emmental français (_lait_) 2,8 %, viande bovine* (France) 2,8 %, mozzarella (contient _lait_) 2,8 %, poivron rouge 2,8 %, farine de maïs, raisin sec 1,2 % (raisin, huile de coton), jaune d'_œuf_ en poudre, crème fraîche (_lait_), sel, paprika, olive verte 0,4 % (olive verte, sel), ail, huile d'olive vierge extra, graine de pavot, ciboulette, poudre à lever (carbonates de sodium, diphosphates), fibre de pousse de bambou, cumin, persil, curcuma, coriandre, piment, poivre, amidon de blé (_gluten_). *Issus d'animaux nés, élevés et abattus en France.
Allergens
Eggs, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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