100g of Couscous royal contains 140 calories (kcal), 9.4g protein, 13g carbs and 5.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.3 g
01.5510
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinHigh protein 9.4 g
04.2714
SugarLow sugar 1.7 g
0522.545
EnergyLow calorie density 140 kcal
0150400800
Calculate by serving size
Quantity
Serving
140
kcal
9.4
protein
13.0
carbs
5.4
fat
Nutrition Facts per 100g
Protein 27%
Carbs 38%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 140 kcal | |
| Fat | 5.4g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 13g | |
| Sugars | 1.7g | low |
| Fibre | 1.4g | |
| Protein | 9.4g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Couscous royal?
Couscous royal contains 140 kcal per 100g.
Is Couscous royal ultra-processed?
Couscous royal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Viande et légumes en sauce (640 g) : Haut de cuisse de poulet traité en salaison [haut de cuisse de poulet 22,7 % (origine : UE), eau, sel, poivre], eau, viande d'agneau cuite salée [viande d'agneau 12,3% (origine : République d'Irlande, Nouvelle-Zélande), sel, poivre], navet, carotte, merguez 6,8% [viande de bœuf 4,4% (origine : France), viande de mouton 1,3% (origine : UE), eau, gras de mouton (origine : UE), épices et aromates, sel, arômes naturels, sirop de glucose de blé et/ou de maïs, dextrose de blé et/ou de maïs, boyau naturel de mouton], jus de cuisson d'agneau, courgette, oignon, céleri, pois chiche cuit (pois chiche, eau), fond de légumes [extrait de légumes (carotte, oignon, poireau), sel, eau, épice], purée de tomate concentrée, amidon transformé de riz, épices, sel, curcuma, paprika, persil, coriandre, ras el hanout (épices et plantes aromatiques), semoule de riz, harissa (piment, ail, coriandre, carvi, sel), poivre, cumin. Semoule cuite (260 g) : semoule de blé (gluten) 49,5%, eau, beurre (lait), sel.
Allergens
Celery, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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