100g of Croque-monsieur contains 261 calories (kcal), 14g protein, 21g carbs and 13g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 261 kcal
0150400800
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinHigh protein 14 g
07.813.126.1
SugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
261
kcal
14.0
protein
21.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 32%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 261 kcal | |
| Fat | 13g | moderate |
| Saturated | 8g | high |
| Carbs | 21g | |
| Sugars | 2.3g | low |
| Fibre | 1.6g | |
| Protein | 14g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Croque-monsieur?
Croque-monsieur contains 261 kcal per 100g.
Is Croque-monsieur ultra-processed?
Croque-monsieur is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pain de mie 40% [farine de _blé_ (_gluten_), eau, huile de colza, sucre, sel, levure, _gluten_ de _blé_, émulsifiant . mono - et diglycérides d'acide gras d'origine végétale, farine de fèves], emmental râpé 29% (France, Allemagne, Pays-Bas, contient _lait_), jambon cuit supérieur 15% [viande de porc (origine : UE), sel, dextrose de blé, antioxydant : érythorbate de sodium, conservateur nitrite de sodium], _lait_ entier, crème fraîche (_lait_), beurre (_lait_), farine de _blé_ (_gluten_), poivre, muscade.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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