100g of 4 pastéis de nata contains 233 calories (kcal), 5.6g protein, 30g carbs and 9.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.6 g
01.5510
SugarSome sugar 16 g
0522.545
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 233 kcal
0150400800
ProteinLow protein 5.6 g
0711.723.3
FibreLow fibre 1.1 g
03612
Calculate by serving size
Quantity
Serving
233
kcal
5.6
protein
30.0
carbs
9.9
fat
Nutrition Facts per 100g
Protein 10%
Carbs 52%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 233 kcal | |
| Fat | 9.9g | moderate |
| Saturated | 6.6g | high |
| Carbs | 30g | |
| Sugars | 16g | moderate |
| Fibre | 1.1g | |
| Protein | 5.6g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in 4 pastéis de nata?
4 pastéis de nata contains 233 kcal per 100g.
Is 4 pastéis de nata ultra-processed?
4 pastéis de nata is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Eau, farine de BLÉ (GLUTEN) 23%, sucre, beurre (LAIT) 8,2%, jaune d’OEUF issu de poule élevée en plein air 5,2% (liquide, pasteurisé), sirop de glucose, LAIT écrémé en poudre 2,6%, OEUF entier issu de poule élevée en plein air 1,7% (liquide, pasteurisé), amidon de maïs, sel, citron.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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