100g of Poisson pané contains 154 calories (kcal), 12g protein, 14g carbs and 5.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 154 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 12 g
04.67.715.4
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
154
kcal
12.0
protein
14.0
carbs
5.6
fat
Nutrition Facts per 100g
Protein 31%
Carbs 36%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 154 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 0.7g | low |
| Carbs | 14g | |
| Sugars | 1.3g | low |
| Fibre | 0.5g | |
| Protein | 12g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Poisson pané?
Poisson pané contains 154 kcal per 100g.
Is Poisson pané ultra-processed?
Poisson pané is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Filet de cabillaud (_poisson_) 72 % qualité sans arête [Gadus morhua sauvage pêché en Atlantique Nord-Est (FAO 27)], farine de blé (_gluten_), huiles de colza et de tournesol, amidon transformé de blé (_gluten_), fécule de pomme de terre, sel, _gluten_ de blé, poudres à lever (diphosphates, carbonates de sodium), poivre.
Allergens
Fish, Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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