100g of Croquetas au Jambon contains 248 calories (kcal), 4.6g protein, 26g carbs and 14g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.9 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 248 kcal
0150400800
ProteinLow protein 4.6 g
07.412.424.8
FibreLow fibre 0.5 g
03612
Positive
per 100 gSugarLow sugar 4.6 g
0522.545
Calculate by serving size
Quantity
Serving
248
kcal
4.6
protein
26.0
carbs
14.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 42%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 248 kcal | |
| Fat | 14g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 26g | |
| Sugars | 4.6g | low |
| Fibre | 0.5g | |
| Protein | 4.6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Croquetas au Jambon?
Croquetas au Jambon contains 248 kcal per 100g.
Is Croquetas au Jambon ultra-processed?
Croquetas au Jambon is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Eau, huile de tournesol, préparation à base de farine de riz 14,2% (farine de riz, dextrose, fibre de bambou, sel, colorant : caramel ordinaire, paprika), jambon 6,7% [viande de porc (origine : Espagne*), sel, sucre, conservateurs (nitrite de sodium, nitrate de potassium), antioxydant : ascorbate de sodium], farine de blé (gluten), amidon de blé (gluten), préparation laitière [lait, protéines de lait, matière grasse laitière (lait), lactose (lait)], chapelure [farine de blé (gluten), eau, sel, levure], amidon de maïs, arôme naturel de jambon avec autres arômes naturels, sauce soja déshydratée [soja, blé (gluten), sel, maltodextrine], sel, fibre de blé (gluten), amidon transformé de pomme de terre.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Other Servings
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