100g of Tzatziki contains 112 calories (kcal), 4.5g protein, 3g carbs and 8.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.4 g
01.5510
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinSource of protein 4.5 g
03.45.611.2
SugarLow sugar 3 g
0522.545
EnergyLow calorie density 112 kcal
0150400800
Calculate by serving size
Quantity
Serving
112
kcal
4.5
protein
3.0
carbs
8.8
fat
Nutrition Facts per 100g
Protein 16%
Carbs 11%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 112 kcal | |
| Fat | 8.8g | moderate |
| Saturated | 3.4g | moderate |
| Carbs | 3g | |
| Sugars | 3g | low |
| Fibre | 1.7g | |
| Protein | 4.5g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Tzatziki?
Tzatziki contains 112 kcal per 100g.
Is Tzatziki ultra-processed?
Tzatziki is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Yaourt grec (contient lait) 32,4%, fromage blanc (contient lait) 32,4%, concombre 25,6%. huile de colza, jus de citron concentré, ail, aneth 0,8%, ciboulette 0,8%, sel, épaississants : gomme xanthane, farine de graines de caroube. Produit élaboré dans un atelier qui utilise : gluten, crustacés, oeuf, poisson, soja, arachide, fruits à coque, céleri, moutarde, sésame mollusques.
Category
Other Servings
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