100g of Mini Croque-Monsieur contains 174 calories (kcal), 9.2g protein, 17g carbs and 7.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.8 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 174 kcal
0150400800
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinHigh protein 9.2 g
05.28.717.4
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
174
kcal
9.2
protein
17.0
carbs
7.5
fat
Nutrition Facts per 100g
Protein 21%
Carbs 40%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 174 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 4.8g | moderate |
| Carbs | 17g | |
| Sugars | 2g | low |
| Fibre | 1.2g | |
| Protein | 9.2g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Mini Croque-Monsieur?
Mini Croque-Monsieur contains 174 kcal per 100g.
Is Mini Croque-Monsieur ultra-processed?
Mini Croque-Monsieur is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Eau, pain de mie 22,4% (farine de BLE (GLUTEN), eau, LAIT entier en poudre, levure, sel, GLUTEN de BLÉ, huile d'olive vierge extra, farine de BLE malté (GLUTEN), agent de traitement de la farine: acide ascorbique), jambon cuit supérieur 18,4% (jambon de porc (origine : France*), eau, sel, blette en poudre, carotte en poudre, ferments), emmental français râpé 11,1% (contient LAIT), farine de BLE (GLUTEN), beurre (LAIT), LAIT entier en poudre, sel, poivre, muscade, paprika. Peut contenir des traces de: crustacés, oeuf, poissons, soja, fruits à coque, céleri, moutarde, sésame, mollusques.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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