100g of Guacamole contains 199 calories (kcal), 1.7g protein, 2.1g carbs and 19.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.9 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate energy density 199 kcal
0150400800
ProteinLow protein 1.7 g
061019.9
Positive
per 100 gFibreSource of fibre 3.9 g
03612
SugarLow sugar 0.9 g
0522.545
Calculate by serving size
Quantity
Serving
199
kcal
1.7
protein
2.1
carbs
19.6
fat
Nutrition Facts per 100g
Protein 4%
Carbs 4%
Fat 92%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 199 kcal | |
| Fat | 19.6g | high |
| Saturated | 3.9g | moderate |
| Carbs | 2.1g | |
| Sugars | 0.9g | low |
| Fibre | 3.9g | |
| Protein | 1.7g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 199 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Avocat 98% (Mexique), sel, antioxydant : acide ascorbique, stabilisant: gomme xanthane, acidifiant: Proteine Sel rd.fr acide citrique, oignon déshydraté, ail déshydraté.
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