100g of 2 Cordons Bleus de Poulet contains 213 calories (kcal), 15.6g protein, 14.8g carbs and 10.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.6 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 213 kcal
0150400800
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinHigh protein 15.6 g
06.410.721.3
SugarLow sugar 1.3 g
0522.545
Calculate by serving size
Quantity
Serving
213
kcal
15.6
protein
14.8
carbs
10.1
fat
Nutrition Facts per 100g
Protein 29%
Carbs 28%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 213 kcal | |
| Fat | 10.1g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 14.8g | |
| Sugars | 1.3g | low |
| Fibre | 1.1g | |
| Protein | 15.6g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in 2 Cordons Bleus de Poulet?
2 Cordons Bleus de Poulet contains 213 kcal per 100g.
Is 2 Cordons Bleus de Poulet ultra-processed?
2 Cordons Bleus de Poulet is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Viande de poulet traitée en salaison [filets de poulet 40,5 %, eau, protéines de _blé_ (_gluten_), sel, fibre de blé (_gluten_)], panure 23 % [chapelure (farine de blé (_gluten_), levure, sel, colorant : extrait de paprika), _œuf_ entier liquide 6,8%, eau, semoule de blé dur (_gluten_), farine de blé (_gluten_), _gluten_ de blé, protéines de blé (_gluten_), amidon de blé (_gluten_), sel], jambon de dinde cuit standard goût fumé [viande de dinde 12,2 %, eau, protéines de blé (_gluten_), sel nitrité (sel, conservateur : nitrite de sodium), gélifiant : algues Euchema transformées, fibre de blé (gluten), arôme et arôme de fumée (contient _lait_)], fromage fondu 10% [fromages (contient _lait_ et _œuf_), eau, beurre (_lait_), amidon transformé de pomme de terre, _lait_ écrémé en poudre, protéines de _lait_, lactosérum en poudre (_lait_), sels émulsifiants (citrates de sodium, polyphosphates), gélifiants (alginate de sodium, carraghénanes), sel], huile de tournesol.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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