Harira

480 g
3269712401919 · opf
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100g of Harira contains 111 calories (kcal), 2.5g protein, 6.5g carbs and 7.8g fat.

Negative

per 100 g
SaltHigh salt 1.8 g
ProteinLow protein 2.5 g
FibreLow fibre 2.2 g

Positive

per 100 g
SugarLow sugar 1.8 g
Saturated fatLow saturated fat 1 g
EnergyLow calorie density 111 kcal

Calculate by serving size

Quantity
Serving
111
kcal
2.5
protein
6.5
carbs
7.8
fat

Nutrition Facts per 100g

Protein 9% Carbs 25% Fat 66%
NutrientAmountLevel
Energy111 kcal
Fat7.8gmoderate
Saturated1glow
Carbs6.5g
Sugars1.8glow
Fibre2.2g
Protein2.5g
Salt1.8ghigh

Common Questions

How many calories are in Harira?
Harira contains 111 kcal per 100g.

Other Servings

100g 1 serving (240.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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