Jambon cru

by Les Extra Fines Du Forez

60 g

3268750009712 · opf

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100g of Jambon cru contains 147 calories (kcal), 20.6g protein, 0.2g carbs and 7.2g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 3.9 g

00.31.53

Saturated fatSome saturated fat 2.6 g

01.5510

FibreLow fibre 0.1 g

03612

Positive

per 100 g

ProteinHigh protein 20.6 g

04.47.420.6

SugarSugar-free 0.2 g

0522.545

EnergyLow calorie density 147 kcal

0150400800

Calculate by serving size

Quantity

Serving

147

kcal

20.6

protein

0.2

carbs

7.2

fat

Nutrition Facts per 100g

Protein 56% Carbs 0% Fat 44%

Nutrient	Amount	Level
Energy	147 kcal
Fat	7.2g	moderate
Saturated	2.6g	moderate
Carbs	0.2g
Sugars	0.2g	low
Fibre	0.1g
Protein	20.6g
Salt	3.9g	high

Common Questions

How many calories are in Jambon cru?

Jambon cru contains 147 kcal per 100g.

Is Jambon cru ultra-processed?

Jambon cru is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Jambon de porc (origine France) ; sel ; dextrose ; antioxydant : ascorbate de ; ccnservateurs : nitrate de potassium, nitrite de sodium ; épices.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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