100g of Jambon Cru contains 164 calories (kcal), 21.2g protein, 0.3g carbs and 8.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 3.8 g
00.31.53
Saturated fatSome saturated fat 3.2 g
01.5510
EnergyModerate calorie density 164 kcal
0150400800
FibreLow fibre 0.1 g
03612
Positive
per 100 gProteinHigh protein 21.2 g
04.98.221.2
SugarSugar-free 0.3 g
0522.545
Calculate by serving size
Quantity
Serving
164
kcal
21.2
protein
0.3
carbs
8.6
fat
Nutrition Facts per 100g
Protein 52%
Carbs 1%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 164 kcal | |
| Fat | 8.6g | moderate |
| Saturated | 3.2g | moderate |
| Carbs | 0.3g | |
| Sugars | 0.3g | low |
| Fibre | 0.1g | |
| Protein | 21.2g | |
| Salt | 3.8g | high |
Common Questions
How many calories are in Jambon Cru?
Jambon Cru contains 164 kcal per 100g.
Is Jambon Cru ultra-processed?
Jambon Cru is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Ingrédients Jambon de porc (origine UE) ; sel ; dextrose ; antioxydant : ascorbate de sodium ; conservateur: nitrate de potassium, nitrite de sodium ; épices.
Category
Other Servings
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