100g of Jambon cru contains 163 calories (kcal), 21g protein, 0.7g carbs and 8.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 4.3 g
00.31.53
Saturated fatSome saturated fat 3.2 g
01.5510
EnergyModerate calorie density 163 kcal
0150400800
FibreLow fibre 0.1 g
03612
Positive
per 100 gProteinHigh protein 21 g
04.98.221
SugarLow sugar 0.7 g
0522.545
Calculate by serving size
Quantity
Serving
163
kcal
21.0
protein
0.7
carbs
8.6
fat
Nutrition Facts per 100g
Protein 51%
Carbs 2%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 163 kcal | |
| Fat | 8.6g | moderate |
| Saturated | 3.2g | moderate |
| Carbs | 0.7g | |
| Sugars | 0.7g | low |
| Fibre | 0.1g | |
| Protein | 21g | |
| Salt | 4.3g | high |
Common Questions
How many calories are in Jambon cru?
Jambon cru contains 163 kcal per 100g.
Is Jambon cru ultra-processed?
Jambon cru is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Jambon de porc (origine UE); sel; dextrose; antioxydant: ascorbate de sodium; conservateurs : nitrate de potassium, nitrite de sodium; épices.
Other Servings
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