100g of Jambon cru contains 187 calories (kcal), 27.7g protein, 0.2g carbs and 8.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 5.3 g
00.31.53
Saturated fatSome saturated fat 2.9 g
01.5510
EnergyModerate calorie density 187 kcal
0150400800
FibreLow fibre 0.1 g
03612
Positive
per 100 gProteinHigh protein 27.7 g
05.69.327.7
SugarSugar-free 0.2 g
0522.545
Calculate by serving size
Quantity
Serving
187
kcal
27.7
protein
0.2
carbs
8.3
fat
Nutrition Facts per 100g
Protein 59%
Carbs 1%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 187 kcal | |
| Fat | 8.3g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 0.2g | |
| Sugars | 0.2g | low |
| Fibre | 0.1g | |
| Protein | 27.7g | |
| Salt | 5.3g | high |
Common Questions
How many calories are in Jambon cru?
Jambon cru contains 187 kcal per 100g.
Is Jambon cru ultra-processed?
Jambon cru is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Jambon de porc, sel, dextrose, antioxydant : ascorbate de sodium, conservateur : nitrate de potassium, nitrite de sodium, épices.
Category
Other Servings
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