100g of Jambon cru contains 191 calories (kcal), 19.1g protein, 0.1g carbs and 12.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 4.9 g
00.31.53
Saturated fatSome saturated fat 4.5 g
01.5510
EnergyModerate calorie density 191 kcal
0150400800
FibreLow fibre 0.1 g
03612
Positive
per 100 gProteinHigh protein 19.1 g
05.79.619.1
SugarSugar-free 0.1 g
0522.545
Calculate by serving size
Quantity
Serving
191
kcal
19.1
protein
0.1
carbs
12.7
fat
Nutrition Facts per 100g
Protein 40%
Carbs 0%
Fat 60%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 191 kcal | |
| Fat | 12.7g | moderate |
| Saturated | 4.5g | moderate |
| Carbs | 0.1g | |
| Sugars | 0.1g | low |
| Fibre | 0.1g | |
| Protein | 19.1g | |
| Salt | 4.9g | high |
Common Questions
How many calories are in Jambon cru?
Jambon cru contains 191 kcal per 100g.
Is Jambon cru ultra-processed?
Jambon cru is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Jambon de porc, sel, dextrose, antioxydant : ascorbate de sodium, conservateurs : nitrate de potassium, nitrite de sodium, épices.
Category
Other Servings
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