100g of Escalope cordon bleu contains 236 calories (kcal), 13g protein, 16g carbs and 13g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 236 kcal
0150400800
FibreLow fibre 1.5 g
03612
Positive
per 100 gProteinHigh protein 13 g
07.111.823.6
SugarLow sugar 1.4 g
0522.545
Calculate by serving size
Quantity
Serving
236
kcal
13.0
protein
16.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 28%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 236 kcal | |
| Fat | 13g | moderate |
| Saturated | 3g | moderate |
| Carbs | 16g | |
| Sugars | 1.4g | low |
| Fibre | 1.5g | |
| Protein | 13g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Escalope cordon bleu?
Escalope cordon bleu contains 236 kcal per 100g.
Is Escalope cordon bleu ultra-processed?
Escalope cordon bleu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Viande de filets de poulet origine France : 47%, fromage, eau, farine de blé, amidons modifiés, viande de dinde origine France: 8%, lait écrème en poudre, protéine de lait, fibre de blé, dextrose, sel, levure, épices, protéines de blé, arômes naturels, ferment, sel de fonte: citrates de sodium, gélifiant: carraghénanes. Huile de tournesol
Category
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