100g of Cordon bleu Le Gaulois contains 236 calories (kcal), 14g protein, 15g carbs and 13g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 236 kcal
0150400800
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinHigh protein 14 g
07.111.823.6
SugarLow sugar 1.6 g
0522.545
Calculate by serving size
Quantity
Serving
236
kcal
14.0
protein
15.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 26%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 236 kcal | |
| Fat | 13g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 15g | |
| Sugars | 1.6g | low |
| Fibre | 1.6g | |
| Protein | 14g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Cordon bleu Le Gaulois?
Cordon bleu Le Gaulois contains 236 kcal per 100g.
Is Cordon bleu Le Gaulois ultra-processed?
Cordon bleu Le Gaulois is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Viande de poulet traitée en salaison 58 % (viande de poulet : 50%, eau, fibres de _BLÉ_, dextrose, sel), panure 22% (eau, farine de _BLÉ_, levure, sel, épices), jambon de dinde standard fumé 10% (Viande de dinde : 8%, eau, fibre de _BLÉ_, dextrose, protéine de _BLÉ_, arômes naturels, sel, extraits végétaux (bette, carotte), ferments, gélifiant : carraghénanes, antioxydant : ascorbate de sodium), _EMMENTAL_ fondu 10 % (_EMMENTAL_ : 5%, _FROMAGES_, eau, _BEURRE_, _LAIT_ écrémé en poudre, amidons modifiés, protéines de _LAIT_, sels de fonte : citrates de sodium, gélifiants : alginate de sodium), Huile de tournesol,
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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