100g of L’escalope cordon bleu contains 239 calories (kcal), 14g protein, 18g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 239 kcal
0150400800
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinHigh protein 14 g
07.21223.9
SugarLow sugar 1.5 g
0522.545
Calculate by serving size
Quantity
Serving
239
kcal
14.0
protein
18.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 30%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 239 kcal | |
| Fat | 12g | moderate |
| Saturated | 3g | moderate |
| Carbs | 18g | |
| Sugars | 1.5g | low |
| Fibre | 1.3g | |
| Protein | 14g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in L’escalope cordon bleu?
L’escalope cordon bleu contains 239 kcal per 100g.
Is L’escalope cordon bleu ultra-processed?
L’escalope cordon bleu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Viande de filets de poulet traitée en salaison : 54% (viande de filets de poulet: 47%, eau, fibre de blé, dextrose, sel), panure : 26%6 (farine de blé, eau, levure, sel, épices), jambon de dinde cuit standard fumé : 10% (viande de dinde : 8%, eau, fibre de blé, dextrose, protéine de blé, arômes naturels, sel, ferment, gélifiant : carraghénanes), camembert fonds : 10% (camembert : 3%, eau, fromages 2%, amidons modifiés, protéines de lait, lait écrémé en poudre, sel de fonte : citrates de sodium). Huile de tournesol.
Category
Other Servings
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