100g of Cordon bleu contains 213 calories (kcal), 12g protein, 15g carbs and 11g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.3 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 213 kcal
0150400800
FibreLow fibre 2.8 g
03612
Positive
per 100 gProteinHigh protein 12 g
06.410.721.3
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
213
kcal
12.0
protein
15.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 29%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 213 kcal | |
| Fat | 11g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 15g | |
| Sugars | 1g | low |
| Fibre | 2.8g | |
| Protein | 12g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Cordon bleu?
Cordon bleu contains 213 kcal per 100g.
Category
Other Servings
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