100g of Kasha contains 377 calories (kcal), 13.3g protein, 68.8g carbs and 4.4g fat.
Negative
per 100 gEnergyModerate calorie density 377 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.3 g
011.318.937.7
FibreSource of fibre 4.5 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
377
kcal
13.3
protein
68.8
carbs
4.4
fat
Nutrition Facts per 100g
Protein 14%
Carbs 75%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 377 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 1g | low |
| Carbs | 68.8g | |
| Sugars | 1.5g | low |
| Fibre | 4.5g | |
| Protein | 13.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Kasha?
Kasha contains 377 kcal per 100g.
Is Kasha ultra-processed?
Kasha is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
sarrasin
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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