100g of Boulgour à l’orientale contains 156 calories (kcal), 4.8g protein, 21.3g carbs and 4.5g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate calorie density 156 kcal
0150400800
Positive
per 100 gProteinSource of protein 4.8 g
04.77.815.6
FibreSource of fibre 5.1 g
03612
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
156
kcal
4.8
protein
21.3
carbs
4.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 59%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 156 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 0.7g | low |
| Carbs | 21.3g | |
| Sugars | 2.8g | low |
| Fibre | 5.1g | |
| Protein | 4.8g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Boulgour à l’orientale?
Boulgour à l’orientale contains 156 kcal per 100g.
Ingredients
Boulgour de blé* 31%, pois chiches* 27%, chou fleur* 14%, huile d'olive*, poivrons rouges* 5,7%, oignons* 5,4%, petits pois* 4,4%, raisins secs sultanines* 2,4%, amandes* 2,4%, sel de mer, algue arame 0,2%, cumin en poudre*, curcuma*, paprika*. *Ingrédients agricoles issus de l'Agriculture Biologique. Peut contenir des traces de soja, arachide, œuf, lait' céleri, moutarde et sésame.
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