100g of 2 galettes de cereales contains 196 calories (kcal), 5g protein, 29g carbs and 5.5g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 196 kcal
0150400800
ProteinLow protein 5 g
05.99.819.6
Positive
per 100 gFibreSource of fibre 5.3 g
03612
SugarLow sugar 4.2 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
196
kcal
5.0
protein
29.0
carbs
5.5
fat
Nutrition Facts per 100g
Protein 11%
Carbs 62%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 196 kcal | |
| Fat | 5.5g | moderate |
| Saturated | 0.6g | low |
| Carbs | 29g | |
| Sugars | 4.2g | low |
| Fibre | 5.3g | |
| Protein | 5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in 2 galettes de cereales?
2 galettes de cereales contains 196 kcal per 100g.
Is 2 galettes de cereales ultra-processed?
2 galettes de cereales is NOVA group 3 (processed).
Ingredients
Flocons de blé complet hydratés* 39,9 g, riz complet cuit* 31,2 g, flocons d'avoine complète hydratés* 19,9 g, coulis de tomates* 18,6 g, farine de blé complet* 10,4 g, huile de tournesol désodorisée*, plantes aromatiques (basilic*, persil*), ail*, tomate en poudre* 1,2 g, sel de mer non raffiné, herbes de Provence*. Quantités mises en œuvre pour 100 g de galette. *Ingrédients agricoles issus de l'Agriculture Biologique. Peut contenir des traces de céleri, fruits à coque, lait, moutarde, oeufs, sésame et soja.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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