Wakame

by La Vie Claire
3266191013404 · opf
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100g of Wakame contains 184 calories (kcal), 14g protein, 6g carbs and 2.5g fat.

Other

Negative

per 100 g
SaltHigh salt 13.1 g
Saturated fatSome saturated fat 2.5 g
EnergyModerate calorie density 184 kcal

Positive

per 100 g
ProteinHigh protein 14 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
184
kcal
14.0
protein
6.0
carbs
2.5
fat

Nutrition Facts per 100g

Protein 55% Carbs 23% Fat 22%
NutrientAmountLevel
Energy184 kcal
Fat2.5glow
Saturated2.5gmoderate
Carbs6g
Sugars0glow
Fibre?
Protein14g
Salt13.1ghigh

Common Questions

How many calories are in Wakame?
Wakame contains 184 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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