100g of Houmous contains 222 calories (kcal), 6.6g protein, 12g carbs and 21g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 2.2 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 222 kcal
0150400800
ProteinLow protein 6.6 g
06.711.122.2
FibreLow fibre 2.6 g
03612
Positive
per 100 gSugarLow sugar 1.1 g
0522.545
Calculate by serving size
Quantity
Serving
222
kcal
6.6
protein
12.0
carbs
21.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 18%
Fat 72%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 222 kcal | |
| Fat | 21g | high |
| Saturated | 2.2g | moderate |
| Carbs | 12g | |
| Sugars | 1.1g | low |
| Fibre | 2.6g | |
| Protein | 6.6g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Houmous?
Houmous contains 222 kcal per 100g.
Is Houmous ultra-processed?
Houmous is NOVA group 3 (processed).
Ingredients
pois chiche (49%), huile de colza, purée de sésame, eau, poivrons rouges grillés (7%), jus de citron à base de concentré, ail, sel, graines de sésame, piment doux fumé (0,3%).
Allergens
Sesame
As declared on the label — always check the packaging.
Category
Other Servings
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