100g of Couscous royal contains 137 calories (kcal), 8.9g protein, 14g carbs and 4.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinHigh protein 8.9 g
04.16.813.7
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
EnergyLow calorie density 137 kcal
0150400800
Calculate by serving size
Quantity
Serving
137
kcal
8.9
protein
14.0
carbs
4.6
fat
Nutrition Facts per 100g
Protein 27%
Carbs 42%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 137 kcal | |
| Fat | 4.6g | moderate |
| Saturated | 1.4g | low |
| Carbs | 14g | |
| Sugars | 2.8g | low |
| Fibre | 1.8g | |
| Protein | 8.9g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Couscous royal?
Couscous royal contains 137 kcal per 100g.
Is Couscous royal ultra-processed?
Couscous royal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Eau, poulet (16,8%) (origine UE), semoule de blé dur (11,9%), merguez (4,9%) (viande et gras de bovin (origine France), eau, viande de mouton (origine UE), sel, dextrose de blé, épices, ail, arômes naturels, colorants extrait de paprika - cochenille, antioxydant: érythorbate de sodium), viande d'agneau (3,8%) (origine UE), navets (3,6%), carottes (3,6%), courgettes (2,7%) , tomates (2,2%), raisins secs (1,7%), blanc d'oeuf, concentré de tomates, oignons, poivrons rouges, poivrons verts, céleri, pois chiches (0,9%), huile végétale de tournesol, sel, ail, cumin, chapelure (farine de blé, sel), muscade.
Allergens
Celery, Eggs, Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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