100g of Jambon cru contains 162 calories (kcal), 22g protein, 0.5g carbs and 8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 5 g
00.31.53
Saturated fatSome saturated fat 3.2 g
01.5510
EnergyModerate calorie density 162 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 22 g
04.98.122
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
162
kcal
22.0
protein
0.5
carbs
8.0
fat
Nutrition Facts per 100g
Protein 54%
Carbs 2%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 162 kcal | |
| Fat | 8g | moderate |
| Saturated | 3.2g | moderate |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | 0g | |
| Protein | 22g | |
| Salt | 5g | high |
Common Questions
How many calories are in Jambon cru?
Jambon cru contains 162 kcal per 100g.
Is Jambon cru ultra-processed?
Jambon cru is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Viande de porc, sel, dextrose, saccharose, arômes naturels, antioxydant : ascorbate de sodium, conservateurs : nitrite de sodium - nitrate de potassium.
Category
Other Servings
Related lists
English
Français
