100g of Jambon sec contains 195 calories (kcal), 28g protein, 0.5g carbs and 9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 4.9 g
00.31.53
Saturated fatSome saturated fat 3.5 g
01.5510
EnergyModerate calorie density 195 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 28 g
05.89.828
SugarSugar-free 0.3 g
0522.545
Calculate by serving size
Quantity
Serving
195
kcal
28.0
protein
0.5
carbs
9.0
fat
Nutrition Facts per 100g
Protein 57%
Carbs 1%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 195 kcal | |
| Fat | 9g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 0.5g | |
| Sugars | 0.3g | low |
| Fibre | 0g | |
| Protein | 28g | |
| Salt | 4.9g | high |
Common Questions
How many calories are in Jambon sec?
Jambon sec contains 195 kcal per 100g.
Is Jambon sec ultra-processed?
Jambon sec is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Jambon, sel, dextrose, conservateur : nitrate de potassium.
Category
Other Servings
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