100g of 2 Croque Monsieur Jambon Emmental contains 224 calories (kcal), 9.9g protein, 28g carbs and 7.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.2 g
0522.545
Saturated fatSome saturated fat 2.6 g
01.5510
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 224 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.9 g
06.711.222.4
Calculate by serving size
Quantity
Serving
224
kcal
9.9
protein
28.0
carbs
7.4
fat
Nutrition Facts per 100g
Protein 18%
Carbs 51%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 224 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 28g | |
| Sugars | 5.2g | moderate |
| Fibre | ? | |
| Protein | 9.9g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in 2 Croque Monsieur Jambon Emmental?
2 Croque Monsieur Jambon Emmental contains 224 kcal per 100g.
Is 2 Croque Monsieur Jambon Emmental ultra-processed?
2 Croque Monsieur Jambon Emmental is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pain de mie 41,3 % (farine de _blé_, eau, huile de colza, sucre, levure, sel, _gluten_ de _blé_, émulsifiant : E471, poudre de _lactosérum_, colorant : E160a, agent de traitement de la farine : E300), eau, jambon cuit choix 20 % (jambon de porc 77 %, eau, sel, sirop de glucose, arômes, émulsifiant : E450, conservateurs : E316, E250), _emmental_ râpé 9,8 %, poudre de _lactosérum_, amidons modifiés, matière grasse de soja, sirop de glucose, poudre de _lait_ écrémé, stabilisants : E516, E450i, E503, protéines de _lait_, épaississant : E401, conservateur : E327, arômes, colorants : E100, E161b.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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